Summer Drop In Classes

Yoga Junkie will be running drop in classes through the summer holidays.

The summer holidays are here !!  You may not be able to commit to a weekly class during the hols as this time of year is all about fun and long days out and evenings in the sun… especially this year !!

Drop in classes  are available from Monday to Friday throughout the week to suit your time table.

The cost is £10 per person for the class.

 Monday    9:30 - 10:45 
 Tuesday    9:30 - 10:45 
  11.15 - 12.30 
  20.00 - 21.15
 Wednesday     7.00 - 8.15
   9.30 - 10.45
   18.30 - 19.45
 Thursday     9.30 - 10.45
  11.15 - 12.30 
  13:30 - 14:45
  18:45 - 20:00
 Friday     09:30 - 10:45
 Saturday  10.00 - 11.15

Beginners Course

A real nuts and bolts introduction to yoga.

If you are new to yoga or returning after a long break then enroll on to the 6 week beginners course. Here you will learn the fundamental basics of yoga. You will build confidence in the  postures learning to combine the breath with the movement.

You will learn breathing techniques which will assist you in everyday life and at the same give your internal system a spring clean! The breathing will purify and cleanse your entire system, you will literally start to glow!. As the course progresses you will work more deeply with your body and the postures, learning to combine it all together. You will build the confidence and be prepared to slot into one of the weekly living Yoga classes. In addition to this You will also learn a simple home practice and we will have time for discussions pre and after class to include a posture clinic where needed.



Spaces available in our upcoming beginners courses. Get out of your head and into your body

Bookings being taken for August and September beginners now.


Living Yoga Sessions

Once the beginners programme is complete you can join a Living Yoga session of your choice (see classes).These classes offer the systematic cleansing of the whole body and mind. The nervous system is balanced and the body is completely rejuvenated.

We will practice regular breathing techniques and deep relaxation.  We will be focusing on the flow of the postures with the breath. Our alignment of the postures and the benefits of each one. This technique practiced daily will arm you with all the tools you need to live a more fulfilled, healthier life. Thus enabling you to manage your life more efficiently with more joy and motivation. You will sleep better and feel more relaxed in general.

Upcoming Classes

Course Dates Time Availability
Beginners Course Tuesday 7th August 2018 13.30 - 14.30 Spaces
Beginners Course Tuesday 7th August 2018 18.30 - 19.30 Spaces
Beginners Course Tuesday 18th September 2018 13.30 - 14.30 Spaces
Beginners Course Tuesday 18th September 2018 18.30 - 19.30 Spaces
Beginners Course Tuesday 30th October 2018 13.30 - 14.30 Spaces
Beginners Course Tuesday 30th October 2018 18.30 - 19.30 Spaces

Timetable

Monday Studio Closed
 Tuesday    11.15 - 12.30   Living Yoga
13.30 - 14.30  Beginners Course
18.30 - 19.30  Beginners Course
20.00 - 21.15  Living Yoga
 Wednesday     7.00 - 8.15  Early Bird Living Yoga
 9.30 - 10.30  Get mobile - Living Yoga
 18.30 - 19.45  Living Yoga
20.00 - 21.15  Living Yoga
 Thursday     11.15 - 12.30  Living Yoga
 13.30 - 14.45  Living Yoga
18.45 - 20.00  Living Yoga
20.15 - 21.30  Living Yoga
Friday Studio Closed
 Saturday  1 in 4 Saturday Workshop 
Sunday Studio Closed